7 day juice cleanse

After a week of visiting friends and eating outside of my normal routine, food quality and calorie intake; my body needed a cleanse. How? With a juice cleanse, check these 6 juice options out for a 7 day plan. 

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3 Benefits of intermittent fasting

What the pharmaceutical and food industries may not want you to know. Fasting is known as a religious observance to abstain from all or some kinds of food and drink. In the modern day it is being experimented with to achieve health benefits. What is Intermittent fasting? Intermittent fasting is an eating pattern where you… Continue reading 3 Benefits of intermittent fasting

Simple vegetable broth recipe

After trying this recipe out, you will not want to buy vegetable broth again! It is super easy, you can play around with additional ingredients. It will taste delicious! Vegetables & Herbs Because you may use the vegetable broth for various recipes it is best that you achieve a neutral flavor and stay away from… Continue reading Simple vegetable broth recipe